mindfulness retreat sample schedule
Here is a sample schedule for a day on a mindfulness retreat. Bolded activities indicate activities held in noble silence.
07:00am – wake up
07:30am – movement & sitting meditation
08:00am – breakfast
08:30am – mindful cleanup & free time
09:15am – morning meditation program
11:30am – small groups
12:30pm – lunch
01:00pm – mindful cleanup & free time
02:15pm – workshops
03:45pm – mindful movement
04:30pm – sitting meditation
05:00pm – dinner
05:30pm – mindful cleanup & free time
06:45pm – lovingkindness sitting
07:15pm – walk
07:30pm – wisdom talk
08:15pm – evening snack
08:30pm – small groups
09:30pm – sitting meditation
10:00pm – bed prep dorm time
10:30pm – lights out
upcoming events
view calendarDec 28, 2024 - Jan 1, 2025
New Year's Teen Retreat: Northeast
Charlton, Massachusetts
postponed
Young Adult Retreat
Virginia; for 18-32 year olds
teen retreat experience
Explore what happens on retreat, why teens love them, and the overall benefits of our mindfulness retreats.
exploretestimonials from teens
Since our teen retreats commenced in 2010, many young people have shared what their retreat meant to them. Read what they have to share.
words from teens