Sample Schedule

mindfulness retreat sample schedule

Here is a sample schedule for a day on a mindfulness teen retreat. Bolded activities indicate activities held in noble silence.

07:00am – wake up

07:30am – movement & sitting meditation

08:00am – breakfast

08:30am – mindful cleanup & free time

09:15am – morning meditation program

11:30am – small groups

12:30pm – lunch

01:00pm – mindful cleanup & free time

02:15pm – workshops

03:45pm – mindful movement

04:30pm – sitting meditation

05:00pm – dinner

05:30pm – mindful cleanup & free time

06:45pm – lovingkindness sitting

07:15pm – walk

07:30pm – wisdom talk

08:15pm – evening snack

08:30pm – small groups

09:30pm – sitting meditation

10:00pm – bed prep dorm time

10:30pm – lights out

teen retreat experience

teen retreat experience

Explore what happens on retreat, why teens love them, and the overall benefits of our mindfulness retreats.

faqs & program details

faqs & program details

Read frequently asked questions and their answers about teen retreats, tuition, and more.

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testimonials from teens

testimonials from teens

Since our teen retreats commenced in 2010, many young people have shared what their retreat meant to them. Read what they have to share.

words from teens