mindfulness retreat sample schedule
Here is a sample schedule for a day on a mindfulness teen retreat. Bolded activities indicate activities held in noble silence.
07:00am – wake up
07:30am – movement & sitting meditation
08:00am – breakfast
08:30am – mindful cleanup & free time
09:15am – morning meditation program
11:30am – small groups
12:30pm – lunch
01:00pm – mindful cleanup & free time
02:15pm – workshops
03:45pm – mindful movement
04:30pm – sitting meditation
05:00pm – dinner
05:30pm – mindful cleanup & free time
06:45pm – lovingkindness sitting
07:15pm – walk
07:30pm – wisdom talk
08:15pm – evening snack
08:30pm – small groups
09:30pm – sitting meditation
10:00pm – bed prep dorm time
10:30pm – lights out
![teen retreat experience](https://inwardboundmind.org/wp-content/uploads/2024/02/xcta-teen-xp.jpg.pagespeed.ic.T1vBNUg96M.jpg)
teen retreat experience
Explore what happens on retreat, why teens love them, and the overall benefits of our mindfulness retreats.
explore![testimonials from teens](https://inwardboundmind.org/wp-content/uploads/2024/02/xcta-teen-test.jpg.pagespeed.ic.vtG5b15m5R.jpg)
testimonials from teens
Since our teen retreats commenced in 2010, many young people have shared what their retreat meant to them. Read what they have to share.
words from teens