Immersive Mindfulness Retreats for Teens
A Space to Grow, A Space to Connect.
At Inward Bound, we believe youth have the inner wisdom to navigate a complex world—they just need the time and space to tap into it. Our mindfulness retreats provide a rare, unplugged environment where teens can step away from daily pressures to build genuine self-awareness, form lasting connections with peers, and cultivate a sense of inner clarity that lasts long after the retreat ends.
upcoming retreats
so what happens on retreat?
meditation
We teach retreat attendees mindfulness practices such as breath & body awareness, relational mindfulness, mindful walking, and more. All levels of experience welcome!
small groups
Laugh in good company, take the opportunity to be vulnerable, and play games like “sweet seat” to connect more deeply within a small group of peers.
workshops
Explore daily activities like painting, improv, journaling, mindful sports, and more. Pick what interests you or lead a workshop yourself!
hanging out
Every day of retreat offers ample time for attendees to just hang out. Young people share their lives with each other and forge friendships that last a lifetime.
wisdom talks
Cuddle up with a blanket while listening and learning how to tend to relationships, emotions, the challenges of our times, and how to apply mindfulness to daily life.
nature walks
Daily mindfulness walks in silence grant retreat attendees a moment to immerse in nature and take in the scenery.
dance party
Dance like no one cares because we welcome all our unique ways of dancing (or not dancing if that's your thing)!
mindful movement
Move and release through guided daily mindful movement suited for all levels of experience.
What You’ll Take With You
Our retreats go beyond basic meditation. We provide an immersive experience designed to help young people translate mindfulness practice into real-world tools. By participating in our community, attendees develop the foundational habits that build character, strengthen emotional intelligence, and foster a deeper sense of well-being.
self-awareness & focus
compassion for self & others
ethical decision-making
