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Event Series Free Drop-in Meditations with UCLA Mindful

Free Drop-in Meditations with UCLA Mindful

Weekly "drop-in" sessions are led by Inward Bound and UCLA Mindful's Diana Winston, Marvin G. Belzer Ph.D, and other affiliated teachers. Open to anyone interested in learning how to 'live more presently' in life.

Mindful awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

Touching the Earth

Edelglass Homestead Marlboro, VT

A three-week immersion for young adults on a Vermont homestead to cultivate self-awareness and deepen relationships with others and the living earth.

Event Series Dharma Homies Daily Meditations

Dharma Homies Daily Meditations

Online via Zoom

Suggested donation is $5-$15.

Dharma Homies is a collective of mindfulness facilitators and teachers. They aim to offer teachings in a way which both honors the lineage and roots of Buddhism while also making them accessible to a broader audience, specifically marginalized communities.

Insight Meditation Retreat for Young Adults

Insight Meditation Society - Retreat Center

Tuition levels and scholarships available. An in-person retreat for 18-32 year olds.

In this retreat dedicated to supporting the health and well-being of young adults in these difficult times, we will co-create a refuge from all forms of oppression, a nourishing refuge of rest and rejuvenation. With the Buddhist teachings of wisdom and compassion as our guide, we will cultivate a wholehearted attention to the present moment, waking up from worldly delusion and developing embodied ease, clarity, and kindness.

Spirit Rock Young Adult Retreat

Spirit Rock Meditation Center

Retreat to be held on the land at Spirit Rock. Open to ages 18-32.

Come practice silent mindfulness and Insight Meditation for a week in community with your peers. Give yourself a break from constant overstimulation and external demands as we create a supportive space for cultivating greater inner calm, spaciousness, and presence.

Wake Up Retreat for BIPOC Folks

An in-person retreat for BIPOC individuals

Aware that People of Color, as individuals and communities, may have similar lived experiences, including of intended and unintended discrimination, we provide circle sharing groups offered by an experienced facilitator, in which People of Color can express themselves freely and feel safer. It is reserved for People of Color only, in order to cultivate an environment that can support our individual and collective transformation and healing.

The Contemplative Semester

Potash Hill, VT

Tuition with Scholarships Available

A deep dive into mindfulness meditation, beloved community, and earth connection for 18-25 year olds.

The Contemplative Semester is a 14-week residential immersion into the depths of the human experience. Drawing from Buddhist wisdom and meditation practice as the foundation, you’ll have the chance to deeply connect with yourself, a community of shared values, and the living earth as you explore your unique path to greater peace, love, joy and purpose.

Rhythm of Connection: Relational Mindfulness Retreat

Big Bear Retreat Center 1000 Sugarpine Rd, Big Bear, CA

Embracing Quietude and Mindful Communication w/ Ofosu Jones-Quartey, Anthony "T" Maes, and Devon Sangster Rath

Tuition levels and scholarships available.

Join us for a transformative retreat that thoughtfully balances the power of silence with the art of communication, all taught through a trauma-informed lens. Our program is uniquely designed, dedicating half of our time to silent meditation and somatic expression, and the other half to engaging in relational mindfulness through thoughtful speaking and interaction. We look forward to guiding you on this balanced and empathetic journey, offering tools and insights that honor your individual experiences.