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Event Series Free Drop-in Meditations with UCLA Mindful

Free Drop-in Meditations with UCLA Mindful

Weekly "drop-in" sessions are led by Inward Bound and UCLA Mindful's Diana Winston, Marvin G. Belzer Ph.D, and other affiliated teachers. Open to anyone interested in learning how to 'live more presently' in life.

Mindful awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

Peace with Youth Starts with Us

a free six-part online series

In partnership with Sounds True and the Sounds True Foundation, this six-part series from Peace in Schools offers tools to connect with yourself and the young people in your community.

Event Series Dharma Homies Daily Meditations

Dharma Homies Daily Meditations

Online via Zoom

Suggested donation is $5-$15.

Dharma Homies is a collective of mindfulness facilitators and teachers. They aim to offer teachings in a way which both honors the lineage and roots of Buddhism while also making them accessible to a broader audience, specifically marginalized communities.