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Free Drop-in Meditations with UCLA Mindful

Free Drop-in Meditations with UCLA Mindful

Weekly "drop-in" sessions are led by Inward Bound and UCLA Mindful's Diana Winston, Marvin G. Belzer Ph.D, and other affiliated teachers. Open to anyone interested in learning how to 'live more presently' in life.

Mindful awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

Peace with Youth Starts with Us

a free six-part online series

In partnership with Sounds True and the Sounds True Foundation, this six-part series from Peace in Schools offers tools to connect with yourself and the young people in your community.

Waking Up to Whiteness

Waking Up to Whiteness

Waking Up to Whiteness - A White Anti-Racist Affinity Space

6-week series

Mondays 6-7:30pm PT / 9-10:30pm ET

This course is for self-identified white people. It offers the opportunity to use relational mindfulness practice in community with other white folks to deepen in our understanding of whiteness and how it functions in our world and lives. We will discover together how to create supportive white anti-racist culture and community.

$300
InStill Daily Meditations

InStill Daily Meditations

Online via Zoom

Free

InStill Mindfulness is a nonprofit organization based in Pulaski, Virginia. Through education, action and community, and with kindness, caring and compassion, they seek to cultivate a mindful world for all.

Dharma Homies Daily Meditations

Dharma Homies Daily Meditations

Online via Zoom

Suggested donation is $5-$15.

Dharma Homies is a collective of mindfulness facilitators and teachers. They aim to offer teachings in a way which both honors the lineage and roots of Buddhism while also making them accessible to a broader audience, specifically marginalized communities.

Generations Retreat with Be Well Now

Floyd Ecovillage 188 Eco Village Trail, Floyd, Virginia

Generations Retreat uses Mindfulness as a foundation for fostering an inter-generational community. Teens and young adults are paired with an elder of their choice and vice versa to build this unique inter-generational experience. The retreat is small by design allowing for an intimate community of 12 pairs, 24 people plus 4 teacher facilitators.Participants spend a weekend deepening communication, relations and bonds between youth and their chosen elders. Using relational mindfulness practices honed from the retreats of Inward Bound Mindfulness, Spirit Rock and IMS, as well as years of using Mindfulness Based Therapy and Mindfulness in Education, this retreat builds and deepens practice co-joined with creativity and play. Leave the retreat with a supportive community partner and an ally for planting seeds of Mindfulness relations wherever we live.

$800 – $1200

Refuge & Relaxation: BIPOC Young Adult Retreat

Shelterwood Collective 23500 King Ridge Rd, Cazadero, CA, United States

Join us for a unique mindfulness retreat experience in the woods of Northern California. Immerse in nature and enjoy the simplicity of camping while learning timeless mindfulness skills.

We aim for this retreat to be as accessible as possible, so we're offering three pricing tiers:

Scholarship Tier: $300 — Choose this tier if you require financial assistance to attend.
Sustainer Tier: $400 — Choose this tier if you can cover the true cost of your participation on retreat.
Supporter Tier: $500 — Choose this tier if you would like to contribute to our scholarship fund, directly supporting other young adults to attend retreat.

Only 15 spots - apply today!

$400