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  • Free Drop-in Meditations with UCLA Mindful

    Free Drop-in Meditations with UCLA Mindful

    Weekly "drop-in" sessions are led by Inward Bound and UCLA Mindful's Diana Winston, Marvin G. Belzer Ph.D, and other affiliated teachers. Open to anyone interested in learning how to 'live more presently' in life.

    Mindful awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

  • The Contemplative Semester

    Potash Hill, VT

    Tuition with Scholarships Available

    A deep dive into mindfulness meditation, beloved community, and earth connection for 18-25 year olds.

    The Contemplative Semester is a 14-week residential immersion into the depths of the human experience. Drawing from Buddhist wisdom and meditation practice as the foundation, you’ll have the chance to deeply connect with yourself, a community of shared values, and the living earth as you explore your unique path to greater peace, love, joy and purpose.

  • Peace with Youth Starts with Us

    a free six-part online series

    In partnership with Sounds True and the Sounds True Foundation, this six-part series from Peace in Schools offers tools to connect with yourself and the young people in your community.

  • Zen and the Art of Saving the Planet

    7 week course: 3-7 hours per week, combination of self-paced content and live events.

    Do you have a deep sense of care for the Earth, and want to find ways to bring mindfulness to your climate response? This new online journey harnesses the wisdom of Zen Master Thich Nhat Hanh to teach us how to face challenging feelings and create a sense of freedom and possibility. It is designed to empower the human resilience we need to face our current situation.

  • InStill Daily Meditations

    InStill Daily Meditations

    Online via Zoom

    Free

    InStill Mindfulness is a nonprofit organization based in Pulaski, Virginia. Through education, action and community, and with kindness, caring and compassion, they seek to cultivate a mindful world for all.

  • Dharma Homies Daily Meditations

    Dharma Homies Daily Meditations

    Online via Zoom

    Suggested donation is $5-$15.

    Dharma Homies is a collective of mindfulness facilitators and teachers. They aim to offer teachings in a way which both honors the lineage and roots of Buddhism while also making them accessible to a broader audience, specifically marginalized communities.

  • New Year’s Teen Retreat: Northeast

    Prindle Pond Retreat Center 19 Harrington Rd, Charlton, MA

    for teens 15-19 years old

    Ring in the new year with mindfulness, merriment, and meaningful conversations. Join us in Massachusetts for 4 nights, 5 days of community and connection. Set the tone for your 2025 in the company of good people and rich insights.

    Cost: Sliding Scale

  • New Year’s Teen Retreat: NorCal

    Black Mountain Retreat Center 23125 Fort Ross Rd, Cazadero, California

    for teens 15-19 years old

    Ring in the new year with mindfulness, merriment, and meaningful conversations. Join us in Northern California for 4 nights, 5 days of community and connection. Set the tone for your 2025 in the company of kind people and mindful insights.

    Cost: Sliding Scale

  • [postponed] Young Adult Retreat: Virginia

    Floyd Ecovillage 188 Eco Village Trail, Floyd, Virginia

    for young adults 18-32 years old

    Ring in the new year with mindfulness, merriment, and meaningful conversations. Join us in the Virginia area for 4 nights, 5 days of community and connection. Set the tone for your 2025 with the guidance of mindfulness teachers and in good company.

    Cost: Sliding Scale