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Event Series Free Drop-in Meditations with UCLA Mindful

Free Drop-in Meditations with UCLA Mindful

Weekly "drop-in" sessions are led by Inward Bound and UCLA Mindful's Diana Winston, Marvin G. Belzer Ph.D, and other affiliated teachers. Open to anyone interested in learning how to 'live more presently' in life.

Mindful awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

The Contemplative Semester

Potash Hill, VT

Tuition with Scholarships Available

A deep dive into mindfulness meditation, beloved community, and earth connection for 18-25 year olds.

The Contemplative Semester is a 14-week residential immersion into the depths of the human experience. Drawing from Buddhist wisdom and meditation practice as the foundation, you’ll have the chance to deeply connect with yourself, a community of shared values, and the living earth as you explore your unique path to greater peace, love, joy and purpose.

Peace with Youth Starts with Us

a free six-part online series

In partnership with Sounds True and the Sounds True Foundation, this six-part series from Peace in Schools offers tools to connect with yourself and the young people in your community.

Event Series Dharma Homies Daily Meditations

Dharma Homies Daily Meditations

Online via Zoom

Suggested donation is $5-$15.

Dharma Homies is a collective of mindfulness facilitators and teachers. They aim to offer teachings in a way which both honors the lineage and roots of Buddhism while also making them accessible to a broader audience, specifically marginalized communities.

Oct 7 Info Session: Mindfulness Teen Retreat

Online via Zoom

Join us for a free info session -- learn all about our mindfulness teen retreats! Ask any questions you may have, and hear from teens who have been on retreat.

Free

Rhythm of Connection: Relational Mindfulness Retreat

Big Bear Retreat Center 1000 Sugarpine Rd, Big Bear, CA

Embracing Quietude and Mindful Communication w/ Ofosu Jones-Quartey, Anthony "T" Maes, and Devon Sangster Rath

Tuition levels and scholarships available.

Join us for a transformative retreat that thoughtfully balances the power of silence with the art of communication, all taught through a trauma-informed lens. Our program is uniquely designed, dedicating half of our time to silent meditation and somatic expression, and the other half to engaging in relational mindfulness through thoughtful speaking and interaction. We look forward to guiding you on this balanced and empathetic journey, offering tools and insights that honor your individual experiences.

Zen and the Art of Saving the Planet

7 week course: 3-7 hours per week, combination of self-paced content and live events.

Do you have a deep sense of care for the Earth, and want to find ways to bring mindfulness to your climate response? This new online journey harnesses the wisdom of Zen Master Thich Nhat Hanh to teach us how to face challenging feelings and create a sense of freedom and possibility. It is designed to empower the human resilience we need to face our current situation.

New Year’s Teen Retreat: Northeast

Prindle Pond Retreat Center 19 Harrington Rd, Charlton, MA

for teens 15-19 years old

Ring in the new year with mindfulness, merriment, and meaningful conversations. Join us in Massachusetts for 4 nights, 5 days of community and connection. Set the tone for your 2025 in the company of good people and rich insights.

Cost: Sliding Scale