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Event Series Free Drop-in Meditations with UCLA Mindful

Free Drop-in Meditations with UCLA Mindful

Weekly "drop-in" sessions are led by Inward Bound and UCLA Mindful's Diana Winston, Marvin G. Belzer Ph.D, and other affiliated teachers. Open to anyone interested in learning how to 'live more presently' in life.

Mindful awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

Peace with Youth Starts with Us

a free six-part online series

In partnership with Sounds True and the Sounds True Foundation, this six-part series from Peace in Schools offers tools to connect with yourself and the young people in your community.

Event Series Dharma Homies Daily Meditations

Dharma Homies Daily Meditations

Online via Zoom

Suggested donation is $5-$15.

Dharma Homies is a collective of mindfulness facilitators and teachers. They aim to offer teachings in a way which both honors the lineage and roots of Buddhism while also making them accessible to a broader audience, specifically marginalized communities.

New Year’s Teen Retreat: Northeast

Prindle Pond Retreat Center 19 Harrington Rd, Charlton, MA

for teens 15-19 years old

Ring in the new year with mindfulness, merriment, and meaningful conversations. Join us in Massachusetts for 4 nights, 5 days of community and connection. Set the tone for your 2025 in the company of good people and rich insights.

Cost: Sliding Scale

New Year’s Teen Retreat: NorCal

Black Mountain Retreat Center 23125 Fort Ross Rd, Cazadero, California

for teens 15-19 years old

Ring in the new year with mindfulness, merriment, and meaningful conversations. Join us in Northern California for 4 nights, 5 days of community and connection. Set the tone for your 2025 in the company of kind people and mindful insights.

Cost: Sliding Scale

[postponed] Young Adult Retreat: Virginia

Floyd Ecovillage 188 Eco Village Trail, Floyd, Virginia

for young adults 18-32 years old

Ring in the new year with mindfulness, merriment, and meaningful conversations. Join us in the Virginia area for 4 nights, 5 days of community and connection. Set the tone for your 2025 with the guidance of mindfulness teachers and in good company.

Cost: Sliding Scale