Workshop: Growing Your Self
Ky Aldrich is a teen mindfulness instructor currently gaining certification through Inward Bound. This workshop will be trauma-informed and offered to teens and young adults ages 14-20 years old.
In this 4-part online workshop, we will explore how mindfulness practices can be used to get to know who we are in this present moment. This workshop is great for teens 14-20 years old eager to discover how to:
- bring more self-compassion to their lives,
- make clearer decisions, and
- tap into their inner wise teacher