Sample Schedule

Here is a sample schedule for a day on a mindfulness retreat. Bolded activities indicate activities held in noble silence.

07:00am – wake up

07:30am – movement & sitting meditation

08:00am – breakfast

08:30am – mindful cleanup & free time

09:15am – morning meditation program

11:30am – small groups

12:30pm – lunch

01:00pm – mindful cleanup & free time

02:15pm – workshops

03:45pm – mindful movement

04:30pm – sitting meditation

05:00pm – dinner

05:30pm – mindful cleanup & free time

06:45pm – lovingkindness sitting

07:15pm – walk

07:30pm – wisdom talk

08:15pm – evening snack

08:30pm – small groups

09:30pm – sitting meditation

10:00pm – bed prep dorm time

10:30pm – lights out